Too many people are still longing for their old routines. Get some new ones instead.
Lack of social support, stress at work and in family life, anxiety disorders and depression have all been shown to increase risk of developing cardiovascular disease. Here are ways to minimize the body's reaction to stress.
Here are seven simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness.
Is a positive attitude enough to get us through the inevitable challenges and adversities that life can bring us, like a pandemic? What can we do when some things just hurt?
Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021.
It’s okay to feel afraid and uncomfortable, but we don’t want these feelings to control our lives either. So, with mindfulness as your ally, dip your toe in and test the waters.