Lack of social support, stress at work and in family life, anxiety disorders and depression have all been shown to increase risk of developing cardiovascular disease. Here are ways to minimize the body's reaction to stress.
Here are seven simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness.
Whether we consider ourselves lonely or not, many of us can benefit from making the effort to rebuild and cultivate our connections with other people. The surgeon general, Dr. Vivek Murthy, shares some advice on how best to do this.
Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021.